Why Is Coconut Oil So Good For You?

There are so many health benefits of coconut oil that many people are completely unaware of. There are also many ways for you to utilize it! If you don’t already have coconut oil on your list of necessary nutrients to consume daily, then you might want to get with the program!

SKIN

Coconut oil can be applied directly on your skin. It can also be used as massage oil and is already found in many massage oils that are being used by professionals. It keeps your skin hydrated and there are absolutely no adverse side effects to using it! It also rejuvenates the skin and helps to prevent premature aging with its antioxidants. Not only does it keep your skin looking young and healthy, but it can also be used to treat dermatitis and eczema, along with several other skin infections.

HAIR CARE

Not only does it give your hair a shiny quality, but it also helps grow it! That’s right! Drop your rogaine and pick up some coconut oil! It also reduces protein loss. Protein is crucial to keep your hair healthy and looking great. Many shampoo and conditioners already have it in them, so check your label!

HEART

Some people say it is bad for your heart due to the saturated fats that are found in coconut oil. This is not true! It is very beneficial for your heart. It contains high amounts of lauric acid which helps prevent high cholesterol levels and high blood pressure.

WEIGHT LOSS

Due to its short and medium chain fatty acids, it helps take off any excessive weight. Furthermore, it has been found that it helps to reduce abdominal obesity and help obese and overweight people lose weight. Not only does it keep the thyroid and other parts of the endocrine system performing well, but it is also good for the pancreas by removing stress from it.

IMMUNITY

Coconut oil contains antimicrobial lipids, lauric acid, caprylic acid and capric acid that all have antibacterial and antifungal properties in them which all help to strengthen the immunity system. Researchers have shown that this also helps with dealing with many viruses that include influenza, HIV, herpes, and cytomegalovirus.

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