If you’re having trouble sleeping or perhaps you just have irregular sleeping patterns that you would like to be rid of, there may be a remedy that you’ve never thought of that can be used to reset your internal clock and give you some nice, satisfying shut eye!
Studies have shown that camping is a great way to reset your internal clock and get yourself back to natural sleeping habits. Not only is it reconnecting you with nature and lowering your stress levels, but it does the unthinkable… it disconnects you from technology!
It has been proven that technology (i.e. cell phones, television, computers, etc) is one of the main causes for sleeplessness. It is literally an addiction of ours that can keep us distant from properly utilizing our pillows. Even though it may be a necessity in some of our lives, using technology certainly isn’t necessary all night long to where it is effecting our sleep patterns.
If you’re one of the few whom it does not affect and you can efficiently put it away when it’s time to rest then good for you, keep up the good work! If not, maybe you can try going camping next weekend and resetting your internal clock!