Exercises That Work Virtually Every Muscle in the Body

Do you want to kill a bunch of birds with one stone? Would you like to work multiple muscles out while only performing one exercise? Well here are some ways for you to do that! Whoever says you need to spend hours in the gym while rotating around to each machine targeting each muscle individually is WRONG! Check out some these exercises that work out multiple muscles simultaneously!

 

SWIMMING

aqua, exercise, hobby

 

SQUATS

barbell, body, bodybuilding

 

KETTLEBELL SWINGS

Man in Blue Shorts Carrying Brown Exercise Equipments

 

CLEAN AND PRESS

Man Lifting a Barbell

 

DEADLIFT

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